What meals to give your child for good health?

For an infant or child, nutrition is very important. Parents always struggle to find the right diet for their children. In the rest of this article, we will tell you about the meals you should give your child to ensure perfect health.

Protein-rich foods

Protein is essential for the proper growth of children, especially infants. When a child is at least one year old, it is preferable to feed him/her with foods rich in animal and vegetable proteins. The special thing about protein is that it plays both roles for the child. Not only do they promote rapid growth, they also make the child strong. Pulses are types of food that contain not only protein, but also growth vitamins such as vitamin D and vitamin B12. Foods such as eggs and cheese are also essential for good growth in children. For infants under one year of age, the first essential food for good growth is breast milk. The mother must take good care of her child. Apart from this, there are several other food additives such as milk-based products that allow the child to grow well.

Fruit and vegetables

Fruit and vegetables are very useful for the growth of children and even adults. Fruit contains vitamins that are essential for physical growth. Vegetables are, due to their composition, very useful for strengthening the immune system of children. They enable the child’s body to fight microbes effectively. Children should therefore eat these vegetables and fruit products regularly. It is important that the meals that children eat are balanced. It is also important that these meals are eaten frequently. This allows the body to memorise the eating habit and at the same time avoid eating disorders. Children are very sensitive and need a lot of care, both physically and in terms of nutrition.

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